Your Emotional Well-Being Depends On How You Deal With Stress
There are both positive and negative aspects of stress. Although bad stress can lead to many health issues and possibly death, good stress can energize us and give us more focus. The way you manage stress is a big part of the management of your life. Keep reading to find some suggestions on how to deal with the stress in your life.
When you are overwhelmed and stressed out, think about being calm. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Rate your stress level on a scale from 1-10. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. This method can often help you to stop suffering from stress due to minor issues.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. You will feel much better if you continually repeat that you can feel calm and you can feel better.
Stay on top of needed repairs that can be stressful if allowed to pile up. Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!
Regular activity and exercise is an effective way to relieve stress and bring a feeling of accomplishment. This won’t altogether fix your life, but you will start to see improvement in your levels of stress if you do this each day. Exercise eases stress and gives you self confidence. You will feel better and more in control of your life.
Some people rely on alcohol or drugs when they experience a lot of stress. This is a way for them to get temporary relief from the things that are bothering them. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. In fact, they will often just add more stress to your life.
Identify the most harmful sources of stressful situations in your everyday life; find ways to reduce it to the best of your ability. One example would be a friend who is constantly causing you to feel stressed and unhappy. Work to change that relationship or create distance between you and that person. The fewer things you have in your life that stress you out, the better your quality of life will be.
In conclusion, certain stresses can give you the drive and focus you need. On the other hand, stress over a prolonged period of time can produce negative results, such as making you gain excessive weight, raising blood pressure or creating periods of time where you stay sad or depressed. Remember everything you have learned and start taking steps to reduce your stress instead of having it ruin your life.