Coping with allergies is a problem for a lot of people, especially when the seasons change. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. Read through the tips from this article on how to fight allergy symptoms.
Many people try to reduce cooling costs by opening windows on pleasant days. Opening your windows can lead to allergic reactions. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Tear out your carpeting. Carpet is notorious for gathering allergens. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you cannot do this, then vacuum on a daily basis.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Try to avoid becoming too stressed. Most people aren’t aware that stress affects allergies. For people who have asthma, this is especially true. High stress levels increase the chance that a person will suffer an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Seasonal allergies are especially annoying, but you can find ways to deal with them. Put the tips you have read here to good use and you should be able to live your life with a lot less sneezes and sniffles!…