Dealing with eczema can be frustrating. It makes you itchy which can be miserable because you know that scratching it will only make it worse. It can also be embarrassing and make you self-conscious when wearing anything that shows skin and reveals the unsightly patches of eczema. So here are some great tips to help you deal with your eczema and get it under control.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy. Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin.
Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.
Try to limit how much you sweat to prevent eczema flares. It can cause your eczema symptoms to get much worse. If you live an active lifestyle, try to cool down as soon as you can. A shower can help here.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Use moisturizers when the skin is damp. Your skin uses this period to maintain as much moisture as it can. Start with a gentle blotting of your skin. Next, apply moisturizer. This should be done within three minutes of getting out of the shower or bath, as that is when the skin has the most moisture.
Clothing can impact your eczema a lot. Certain materials can trigger eczema. Try to wear clothes made of cotton or cotton blends. Fabrics beyond that can be irritants to your skin. Also, watch how you’re washing your clothing. Do not use harsh laundry detergent or fabric softener.
As you probably already know, eczema come with many issues. It can be very irritating because of the itching and unsightly which make you self-conscious. The persistent nature of eczema makes it hard to treat. But if you keep the above tips in mind and make them part of your daily routine, you will see a reduction in the issues with your eczema. So take these tips and get started on a pro-active approach to dealing with your eczema today.