The curse of insomnia is difficult to shake. Insomnia could be the result of past trauma or injury, or could come on suddenly with no known cause. Insomnia is equally possible a result of excitement, depression and anger. To overcome the inability to sleep, there are many potential solutions listed below that should be able to help.
Sleep at regular times. Your body’s internal clock will adjust and make you sleepy at around the same time. By heeding this clock and retiring when you need to, your insomnia can be a thing of the past.
The type of clocks you use in your home may be contributing to insomnia-related stress. Sleep professionals recommend ignoring them because they can distract you. Clocks that tick and are bright can both interfere with your ability to fall asleep and stay asleep.
Sleep enough to make sure you feel rested. Do not try to catch up on lost sleep by sleeping longer as it does not work this way. As long as you make a habit of sleeping enough hours every single night, you’ll be able to build a regular sleep schedule. Sleeping hours are not bankable.
Be aware of your bedroom temperature. Rooms that get too warm or have stifled air are too uncomfortable to sleep in. All of this can make your sleep even more challenging. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Also, use blankets in layers to give yourself more flexibility in adjusting your environment to the most comfortable level.
If you work on your computer or play video games before bed, it may keep you awake. This will interfere with your being able to attain a peaceful state of mind to go to sleep.
When it is close to bedtime, cut back on the eating and drinking. Eating stimulates your digestive system and keeps you awake, and liquids make you go to the bathroom. Be sure to have your bedtime snack at least a couple of hours before bedtime. Late nighttime eating is also known to affect your dreams.
Place the body into a north/south plane position. The headboard should be positioned in the north side of the room, and your feet should be pointing southward. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. It sounds kind of weird, but people say it works.
Just as kids sleep better because they have a routine at bedtime, you are able to assist yourself in falling asleep and not getting insomnia by having a routine before nighttime. Take a bath or listen to an audiobook to help you relax every night. Do this at regular times to let your body adjust and know when it’s time to sleep.
Without the advice of your peers and experts alike, you will never be able to beat insomnia. It’s a good thing you found this article, as insomnia is tough to beat alone. Use the tips and better your sleep.