Sleep apnea affects people of every age and can be dangerous. Most people don’t know how to go about treating the condition. The article below will give you some tools for coping with sleep apnea.
A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Have a mouth guard made for you. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Sleep apnea afflicts children too. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.
If you sleep alone, you may have sleep apnea and not know it. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.
As was stated earlier, sleep apnea afflicts many individuals. Lack of education is the worst thing you can have if you have this condition. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.