Are you searching for methods for stopping your snoring? Almost everyone will snore once in awhile, but if you’re snoring regularly it can damage the quality of your life. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.
It can be helpful to make “fish faces” to eliminate snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Simply close your mouth and suck your cheeks in. Make your lips move like a fish would. You should practice this technique a few times every day.
Keep your head elevated when you are asleep, to cut down on snoring. A thick, firm pillow offers extra support for your head and neck. Also, you can use two or three pillows. If your head is elevated, the airflow should be much better and you will not snore.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. If air is finding it tough to pass through, snoring will occur. Use a firm pillow to keep your throat clear.
To prevent snoring, sleep on your side. Sleeping on your back will help you sleep without snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. For this reason, the best position for sleep is on your side.
If you are snoring, determine if it is caused by any of your medicines. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Eat smaller evening meals to reduce snoring. Eating too much food, especially right before sleeping, causes the stomach to become full. This pushes up the diaphragm and can block up your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
One possible snoring cure that many people believe in is the tennis ball method. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. This provides a physical reminder that you should only sleep on your stomach or side. Once you’ve become accustomed to sleeping all night on your side, you can get rid of the tennis ball.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. If you eat dairy products before bed, try refraining from doing so for 7-10 days and note any improvement. For many people, dairy causes mucus to pile up in their throat. The restriction of these passages may result in snoring. If dairy is to blame for your snoring, there is no need to completely eliminate it from your diet. You just need to consume it before dinner.
There is a lot that you can do to reduce your snoring. Try these guidelines and you will be able to rest better during the night, and eventually improve the quality of your life. Don’t let your snoring ruin your sleep.