Stress can come from anywhere and it can come at any time. Everyone goes through it, and everyone has to find how to deal with it. Often, your stress-relief methods may fail and you must find new strategies to try. The following are some new ideas for dealing with your stress.
One wonderful way to relieve stress is through visualization. Imagine yourself taking a long, luxurious bath and see if that doesn’t relax you and free you from stress. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation.
Avoid tensing the muscles in your face, especially along the jawline. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This will help you to relieve the stress stored in your jaw.
Reduce stress by smelling your favorite aromas. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Open your vial when you are a little stressed out and take a sniff.
Stress can cause some people to cope in a negative way such as alcohol and drugs. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. However, chemical substances, which do encompass alcohol, are rarely effective in reducing stress. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
Some of your downtime activities can actually increase your stress. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. You could be losing out on time for sleep, or time to eat a healthy meal.
You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
Having a romantic dinner out with your partner can be relaxing. This will put you in a situation you enjoy, which will relax you and alleviate your stress.
To better control a stressful situation, breathe before you act. Count to ten, then breath deeply and you should be able to continue in a calm manner. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.