Sleeplessness is not normal, and do not fall victim to that myth! The truth is closer than you think. Sleep apnea is more common than you think and it can be a dangerous condition.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are also a myriad of other problems that can arise with the use of sleeping pills. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Family history is one thing that doctors use to diagnosis sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.