You could struggle to sleep and remain asleep some nights. If you have that happen to you on a regular basis, you probably have insomnia. If this is familiar to you, then this article should help you defeat insomnia.
If you’re being kept awake by insomnia, ask your significant other for an evening massage. It can help ease stress and tension and prepare your body for sleep. Try to avoid thinking too much as you are enjoying the massage, allow yourself to let it carry you away to sleep.
Try to sleep enough so that your body feels rested. Don’t oversleep to try and make up for missed sleep. Simply sleep until you achieve the restful state that you need. Avoid the fallacy that you can make up sleep or bank hours.
Pay attention to how your room is ventilated and also the temperature. It’s easy to get uncomfortable in a bedroom that is too stuffy or hot. Sleep is even more challenging when this occurs. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Also, use blankets in layers to give yourself more flexibility in adjusting your environment to the most comfortable level.
Get into a sleeping routine. If your body feels there’s a pattern to your daily resting, it’ll be apt to get tired at just the right time that you want it to. If you just try to head to bed whenever and wherever, you could be exacerbating your insomnia.
To better sleep and prevent insomnia, be sure you have a very comfy bedroom. Adjust the levels of noise and light to allow your body to relax, so you can go to sleep on your own. Try not to use an alarm clock that features a bright display. Buy a supportive mattress that you can sleep on comfortably.
Sleep with your body angled north to south. Put your feet towards the south and your head to the north. This will align you with the Earth’s magnetic field, which can help you be more at harmony with the planet. It sounds crazy to some, but many swear by it.
Arthritis and insomnia often occur together. Arthritis can be so painful that it keeps you up all night. A hot bath before bed along with deep breathing, plus some ibuprofen, can really help.
Try writing any thoughts in a journal prior to bed if you have insomnia. Monitor the activities you are doing before sleeping. Your journal can reveal patterns or problems that are stopping your sleep. When you see everything laid out on paper, you’ll be in a better position to make some changes.
A dark quiet room is ideal to falling asleep. You might have a hard time going to sleep because of an artificial light. Get rid of any and all noise. If there are noises out of your control, consider earplugs or playing ambient noise tapes.
There are many beneficial aids for insomnia that you may not have been aware of. The right information will help you fight your insomnia. Rather than lying awake at night, use these tips to get to sleep again.