Don’t be scared if you have sleep apnea. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. You just have to concentrate on your treatment options and education, and this article focuses on just that.
You have to get rid of a few vices to get through sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages all parts of your airways. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
It is possible for children to suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep while on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Bring your CPAP on all the trips you go on during your travels. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a bag that they can be transported safely in. Use this bag to carry your CPAP whenever you travel.
Use a single, normal-sized pillow for sleeping. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Use nasal spray if you have a nose issue. You will get relief from this for a little while. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
When not treated, you can have serious health effects from sleep apnea. Luckily, there are many methods of treatment for sleep apnea. Discuss what you learned here with your physician, and use the tips that feel right to you.