It is normal for everyone to be stressed periodically, but chronic stress can cause serious health concerns. Too much stress can promote anxiety, heart attacks, and various other serious ailments. By following the advice below you can greatly reduce the amount of stress that you have to deal with.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!
For the health of your mouth, stop grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. Hopefully, this will offer a measure of relief.
If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. When you tell yourself that you’re starving all the time, your body will quickly decide that it must eat. The same concept is true when it comes to stress. When the word keeps coming up in your speech and mind, you notice it more emotionally, so give yourself the gift of finding another way to say it.
Having a full-body professional massage can help to reduce stress levels. It is very common for people to carry their stress as extremely tight muscles in the neck, jaw, shoulders and back. Scheduling a professional massage can work your muscles back into comfortable shape.
In it, record the jokes you hear and the funny situations you come across. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
Note the areas of the body that get tense when you get stressed. Keep track of your lower back, shoulders, jaw and fingers. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. Stretching or massaging a specific area will relieve tension and increase blood circulation.
Anticipating and preparing for problems ahead of time can really help to ease your stress. Keep a spare car key on you in case you get locked out of your car, have some small snacks at work, and always have a backup plan for whatever you are doing. A problem that you have planned and prepared for in advance is much less likely to turn into a stressful situation.
As stated in the beginning of this article, it is normal to feel stress from time to time, but excessive stress can lead to all sorts of health problems. There are some relatively simple things you can do to help cut some of the stress out of your life. Apply the tips from this article to help you live a more stress-free life.