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Health Articles

Confused About Sleep Apnea? Read Here For Answers You Need.

Sleep apnea affects people of every age and can be dangerous. Most people don’t know how to go about treating the condition. The article below will give you some tools for coping with sleep apnea.

A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Have a mouth guard made for you. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Sleep apnea afflicts children too. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep apnea is no joke. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.

If you sleep alone, you may have sleep apnea and not know it. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.

As was stated earlier, sleep apnea afflicts many individuals. Lack of education is the worst thing you can have if you have this condition. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.…

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Health Gov

Sleep Apnea – The Importance Of Getting Treatment

Don’t be scared if you have sleep apnea. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. You just have to concentrate on your treatment options and education, and this article focuses on just that.

You have to get rid of a few vices to get through sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages all parts of your airways. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

It is possible for children to suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep while on your side. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Bring your CPAP on all the trips you go on during your travels. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a bag that they can be transported safely in. Use this bag to carry your CPAP whenever you travel.

Use a single, normal-sized pillow for sleeping. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

Use nasal spray if you have a nose issue. You will get relief from this for a little while. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

When not treated, you can have serious health effects from sleep apnea. Luckily, there are many methods of treatment for sleep apnea. Discuss what you learned here with your physician, and use the tips that feel right to you.…

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Nutrition

How To Live Successfully With Sleep Apnea

Sleeplessness is not normal, and do not fall victim to that myth! The truth is closer than you think. Sleep apnea is more common than you think and it can be a dangerous condition.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking introduces known carcinogens into your lungs and damages them over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. There are also a myriad of other problems that can arise with the use of sleeping pills. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Family history is one thing that doctors use to diagnosis sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.…