To begin with, it is not an easy matter to maintain fitness, and frequently it is not a lot of fun. However, we must also recognize that it is imperative in remaining healthy. Luckily, it is not necessary to take extreme measures. All you really need to do is put a little effort in each day to be fit. It might even be fun.
Complete your weight lifting routine in 30 to 45 minutes. Plus, your muscles get too much wear and tear after an hour of working out. Therefore, you need to limit your weightlifting sessions to an hour or less.
You will want to protect your knees, and to do this, you will want to strengthen your thighs. A very common sports-related injury is tearing the ligament found behind the kneecap. Exercising both the hamstrings and quads will ensure knee safety. Leg extensions and curls are a couple of great exercises to work these muscles.
To exercise your abs, do not just do crunches. A university study has shown that it takes a quarter million crunches to burn a single pound of fat. So, if your only workout is crunches, you end up cheating yourself. Find other, more strenuous ways, to work those abdominal muscles.
It is imperative to use correct form when walking. This will lower the potential for an injury. Pull your shoulders back and keep your spine aligned. Place your arms so that your elbows are at a 90-degree angle. Your extended arm should usually be the one opposite to the foot that is forward. Each stop should start with the heel and then roll forward.
With every exercise, exhale after each repetition. You will give your body a lot of energy and you will get more air when you breathe out.
Try out an assortment of fitness exercises and classes to mix things up. If you keep it fresh you will find something you want to focus on and inspire you to go to the gym. Try taking a yoga or dance class to spice things up. Or you can take a martial arts or aerobics class. Keep in mind that you can just attend one of each type of class, and if nothing else, you will lose some weight.
Always wear comfortable clothing while you are exercising. If you go to a gym, you may feel tempted to wear certain things but ignore that. Don clothes which allow you freedom of movement, but don’t make you feel self-conscious. If you wear the proper clothes for you, you won’t be distracted from your fitness routine by concern over your appearance.
Make sure you are leaving time for exercise each day. Doing extra things like taking the stairs can help you burn extra calories.
In conclusion, fitness isn’t going to be fun all the time, and it’s probably not going to be easy. If you have the right attitude and workouts, though, it doesn’t have to be torture. The only person you have to let down is yourself. All you need to do is begin and you will find the help you need.…