Does the idea of eating a slice of pepperoni pizza give you heartburn? Do you suffer if you lie down soon after eating? The symptoms that occur from eating foods that are high in acid and fat result in acid reflux. Keep reading to learn how to get rid of symptoms for good.
Drink before and not during meals. This can help you relieve the hungry feeling that you have. This also means your stomach will not experience the distention that comes with drinking during meals.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight can cure it for good.
If you smoke, you should quit. Smoking can cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. This causes weakness of the esophageal sphincter. This is the reason you should quit today.
Stress is a factor in acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. When you finish a meal, exercise. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Keep a food journal if you suffer from acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Don’t wear tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These clothes not only restrict movement, but they put excess pressure your stomach. This can lead to heartburn and reflux symptoms. Wear comfortable clothes that allow expansion for your stomach.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water intake. Of course, water hydrates you as you work out. Water also facilitates digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
You need to make sure that you are eating more slowly. Don’t gorge, take your time. Instead, take the time to chew and enjoy your food as well. Eating quickly or eating too much can make acid reflux worse. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This can end up leading to a lot of discomfort. Therefore, it is important to eat little meals instead of big ones.
Now you’ll know what to eat and what to avoid. Now you should feel more prepared to fight your acid reflux with confidence. You should now have some great strategies to help you deal with your acid reflux once and for all. Make the necessary changes, and start eating and living right.…