If you are sure how to deal with stress, you can stop it. Education is an important factor in finding the best solution for you. These suggestions can help you get rid of stress and have you living healthier.
Rate your stress level on a scale from 1-10. While 1 would be a little troublesome, 10 would be awful. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
If the word “stress” is a regular member of your vocabulary, find another way to say it. If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Having animals around can provide stress relief. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
Many seemingly innocuous activities may be making you more stressed. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If one of your major stress factors is something that is not necessary, then by all means, remove it. Once you remove what is causing you stress, it will feel as if a weight has been lifted from your shoulders.
Regardless of how stressed out you become, turning to alcohol is not the answer. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Daily drinking can lead to alcoholism and should be avoided. Try using other methods to relieve your stress and do not drink to relieve it.
Try to let people know that any stress you are under is not their fault. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. Your stress is your issue, and it shouldn’t be placed on the shoulders of your loved ones.
As was discussed in the article above, lessening the effects of stress is about education and being informed. Once you get a handle on methods that work, stress becomes more manageable.