Asthma can be a serious condition that can negatively affect your life. Controlling asthma is much easier when it’s done before it becomes an attack. This article contains much-needed advice on different strategies to help you manage your asthma.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. Secondhand smoke is one of the leading culprits that causes asthma. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Discuss treatment strategies with both your primary care physician and your allergist.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale quickly and with power. This will force the air from your lungs. Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. Using this strategy provides your breathing with a rhythm that forces you to focus on it. This technique also forces the air from your lungs to enable more air to come in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
If you’re a sufferer of asthma, stay away from cigarette smoke. Don’t smoke! Avoid all fumes of chemical products or breathing harmful vapors. Any of these things can trigger an asthma attack. If people smoke around you, you should get away form that area.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene is a substance that may cause inflammation. This can make a person have an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
If you have asthma and cannot get health insurance, see a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
If you feel like your symptoms are taking over your life, speak with your doctor. Apply these tips where you can and you are sure to keep your negative symptoms away and improve your way of life.