What To Do When You Can’t Sleep
You may not have been open about your insomnia in the beginning. It can be debilitating, which is usually when you start asking for help. Apparently, the help you were getting in the past didn’t work and led you to this article. To learn more about insomnia, continue reading this article.
Be aware of your bedroom temperature. Things can get uncomfortable when it’s too stuffy or too cold. This can make sleeping even more difficult. Reduce the temperature if you are unsure what setting to keep it at. Put blankets in layers so you can kick them off to find a comfortable temperature.
Sleep in a north-to-south position. Your feet should be pointing south and head pointing north. This puts you in coordination with the Earth. It might sound odd, but some people swear by it.
You should start shopping for aromatherapy treatments for your insomnia if you haven’t considered it yet. Buy candles and other scented goods. Set them up near your bed. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Use lavender to try out this method.
The natural sleep inducer tryptophan is found in a variety of foods. Eating foods containing tryptophan prior to bedtime can increase the likelihood of falling to sleep quicker. Turkey, tuna and eggs, even a glass of warm milk, all have tryptophan. Cold milk doesn’t have the same effect.
Keep your room as quiet and dark as possible. You might have a hard time going to sleep because of an artificial light. Do what you can to keep the noise levels down in the room. If there is noise that is beyond your control, get yourself some earplugs.
Magnesium is a mineral that may help you fall asleep. Magnesium affects the neurotransmitters in the brain and can make you have healthier sleep. You can find magnesium in foods like black beans, halibut, spinach, and pumpkin seeds, all of which have high levels. Another benefit of magnesium supplements is that it reduces muscle cramping.
Smoking not only gives you lung cancer and heart disease, but it causes your mind to be stimulated at bedtime. The nicotine causes your heart rate to rise, which creates a stimulant-like effect. There are numerous reasons to stop smoking. Getting better sleep and falling asleep quicker is just an added benefit.
You can help combat insomnia by going to bed around the same time nightly. This will help you to create a solid routine. Your body will become at ease while in a routine. If you get to bed every night at the same time, you will start to relax each night at that time.
Exercise is a great way to improve your sleep quality. It seems contradictory, but working out immediately prior to bedtime actually makes it more difficult to drift to sleep. Be certain that your exercise is complete a minimum of three hours prior to your bedtime so that your body has time to shut down.
This advice has already helped millions of people who suffer from insomnia. There is no doubt that you just want to be able to sleep. Dedicate yourself to change and enjoy the results!